About Beef Heart
Beef heart is a lean and nutrient-dense organ meat that's particularly rich in protein, iron, and B vitamins. Despite being an organ meat, it has a taste and texture more similar to muscle meat, making it an accessible introduction to organ meats.
Key Features
- Lean protein source
- Rich in iron and B vitamins
- Similar to muscle meat texture
- Highly nutritious
Nutrition Facts
Calories
112
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 1.2g
6%
Cholesterol 242mg
81%
Sodium 98mg
4%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17.7g
35%
Vitamin D 0mcg
0%
Calcium 5mg
0%
Iron 4.3mg
24%
Potassium 290mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Trim fat and connective tissue
- Slice thinly against the grain
- Great for grilling or stewing
- Don't overcook to maintain tenderness
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