About Beef Heart
Beef heart is a lean and nutrient-dense organ meat that's particularly rich in protein, iron, and B vitamins. Despite being an organ meat, it has a taste and texture more similar to muscle meat, making it an accessible introduction to organ meats.
Key Features
- Lean protein source
- Rich in iron and B vitamins
- Similar to muscle meat texture
- Highly nutritious
Nutrition Facts
Calories
224
% Daily Value*
Total Fat 7.8g
10%
Saturated Fat 2.4g
12%
Cholesterol 484mg
162%
Sodium 196mg
8%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35.4g
70%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 8.6mg
48%
Potassium 580mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Trim fat and connective tissue
- Slice thinly against the grain
- Great for grilling or stewing
- Don't overcook to maintain tenderness
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