About Pork Chops
Pork chops are a popular cut of meat from the loin of a pig. They are known for their tender texture and rich flavor. Pork chops can be prepared in various ways, including grilling, pan-frying, or baking, making them a versatile choice for many dishes.
Nutrition Facts
Calories
231 kcal
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Cholesterol 85mg
28%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 27g
54%
Vitamin D 0.5mcg
3%
Calcium 20mg
2%
Iron 0.9mg
5%
Potassium 384mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in protein
- Good source of B vitamins
- Contains essential minerals like iron and zinc
- Rich in selenium
Preparation Tips
For best results, cook pork chops to an internal temperature of 145°F (63°C). Let them rest for 3 minutes before serving. They can be marinated for extra flavor or simply seasoned with salt and pepper. Avoid overcooking to maintain tenderness.
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