About Pork Chops
Pork chops are a popular cut of meat from the loin of a pig. They are known for their tender texture and rich flavor. Pork chops can be prepared in various ways, including grilling, pan-frying, or baking, making them a versatile choice for many dishes.
Nutrition Facts
Calories
462 kcal
% Daily Value*
Total Fat 28g
44%
Saturated Fat 10g
50%
Cholesterol 170mg
56%
Sodium 130mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 54g
108%
Vitamin D 1mcg
6%
Calcium 40mg
4%
Iron 1.8mg
10%
Potassium 768mg
16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in protein
- Good source of B vitamins
- Contains essential minerals like iron and zinc
- Rich in selenium
Preparation Tips
For best results, cook pork chops to an internal temperature of 145°F (63°C). Let them rest for 3 minutes before serving. They can be marinated for extra flavor or simply seasoned with salt and pepper. Avoid overcooking to maintain tenderness.
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