About Bacon
Bacon is a type of salt-cured pork made from various cuts, typically the belly or back. It's known for its distinctive flavor and crispy texture when cooked. Bacon is a popular breakfast food and is also used as an ingredient in many dishes to add flavor and texture.
Nutrition Facts
Calories
541 kcal
% Daily Value*
Total Fat 42g
65%
Saturated Fat 14g
70%
Cholesterol 110mg
37%
Sodium 1710mg
74%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 37g
74%
Vitamin D 0.1mcg
1%
Calcium 11mg
1%
Iron 1.4mg
8%
Potassium 565mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in protein
- Contains B vitamins
- Good source of selenium
- Provides zinc and phosphorus
Preparation Tips
Bacon can be cooked in various ways: pan-fried, baked, or microwaved. For best results, cook until crispy but not burnt. When pan-frying, start with a cold pan and cook over medium heat. For baking, place on a rack in a 400°F (200°C) oven for 15-20 minutes. Drain on paper towels to remove excess fat.
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