About Black Pudding
Black pudding is a type of blood sausage made from pork blood, pork fat, and oatmeal. Popular in British and Irish cuisine, it's known for its rich, savory flavor and high iron content. Despite its name, it's a savory dish rather than a dessert.
Key Features
- Traditional blood sausage
- Very high in iron
- Rich, savory flavor
- Contains oatmeal
Nutrition Facts
Calories
379
% Daily Value*
Total Fat 28.5g
37%
Saturated Fat 11.2g
56%
Cholesterol 52mg
17%
Sodium 980mg
43%
Total Carbohydrate 21.5g
8%
Dietary Fiber 0.5g
2%
Total Sugars 1.2g
Protein 14.4g
29%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 18mg
100%
Potassium 210mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Slice and fry until crispy
- Common in full breakfasts
- Can be grilled or baked
- Store in refrigerator
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