About Duck
Duck meat is a flavorful poultry option known for its rich, tender meat and crispy skin when cooked. It's more flavorful and fattier than chicken, making it a popular choice in many cuisines, particularly in Asian and French dishes.
Key Features
- Rich, dark meat
- High in healthy fats
- Good source of protein
- Rich in iron and minerals
Nutrition Facts
Calories
337
% Daily Value*
Total Fat 28.4g
36%
Saturated Fat 8.2g
41%
Cholesterol 84mg
28%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19g
38%
Vitamin D 0.2mcg
1%
Calcium 11mg
1%
Iron 2.4mg
13%
Potassium 271mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Score the skin before cooking
- Render fat slowly for crispy skin
- Cook until medium-rare for breast
- Save rendered fat for cooking
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store