About Duck
Duck meat is a flavorful poultry option known for its rich, tender meat and crispy skin when cooked. It's more flavorful and fattier than chicken, making it a popular choice in many cuisines, particularly in Asian and French dishes.
Key Features
- Rich, dark meat
- High in healthy fats
- Good source of protein
- Rich in iron and minerals
Nutrition Facts
Calories
674
% Daily Value*
Total Fat 56.8g
72%
Saturated Fat 16.4g
82%
Cholesterol 168mg
56%
Sodium 130mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 38g
76%
Vitamin D 0.4mcg
2%
Calcium 22mg
2%
Iron 4.8mg
26%
Potassium 542mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Score the skin before cooking
- Render fat slowly for crispy skin
- Cook until medium-rare for breast
- Save rendered fat for cooking
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