About Turkey
Turkey is a lean poultry meat known for its high protein content and lower fat content compared to many other meats. It's particularly popular during holidays but makes an excellent protein choice year-round. Turkey can be prepared in various ways and is available in different cuts.
Nutrition Facts
Calories
189 kcal
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 2.1g
11%
Cholesterol 109mg
36%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 29g
58%
Vitamin D 0.4mcg
2%
Calcium 11mg
1%
Iron 1.3mg
7%
Potassium 239mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of lean protein
- Rich in B vitamins, especially B6 and B12
- Good source of selenium and zinc
- Contains tryptophan, important for mood regulation
Preparation Tips
Turkey can be roasted, grilled, or pan-seared. For roasting, cook at 325°F (165°C) until internal temperature reaches 165°F (74°C). Baste occasionally to maintain moisture. Let rest for 15-20 minutes before carving. For turkey breast, consider brining before cooking to ensure juiciness.
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