About Ham
Ham is a cut of pork that has been preserved through salting, smoking, or wet curing. It's a popular meat worldwide, known for its distinctive flavor and versatility. Ham can be served hot or cold and is commonly used in sandwiches, salads, and various cooked dishes.
Nutrition Facts
Calories
145 kcal
% Daily Value*
Total Fat 5.5g
8%
Saturated Fat 1.8g
9%
Cholesterol 53mg
18%
Sodium 1200mg
52%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0g
0%
Total Sugars 1.3g
Protein 21g
42%
Vitamin D 0.1mcg
1%
Calcium 8mg
1%
Iron 0.8mg
4%
Potassium 287mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of protein
- Contains B vitamins
- Rich in selenium
- Provides zinc and phosphorus
Preparation Tips
Ham can be served in various ways: sliced cold for sandwiches, heated for hot meals, or used as an ingredient in recipes. When heating, warm to 140°F (60°C) for best flavor. For cooking whole hams, follow package instructions for temperature and time. Store properly to maintain freshness.
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