About Ham
Ham is a cut of pork that has been preserved through salting, smoking, or wet curing. It's a popular meat worldwide, known for its distinctive flavor and versatility. Ham can be served hot or cold and is commonly used in sandwiches, salads, and various cooked dishes.
Nutrition Facts
Calories
290 kcal
% Daily Value*
Total Fat 11g
16%
Saturated Fat 3.6g
18%
Cholesterol 106mg
36%
Sodium 2400mg
104%
Total Carbohydrate 3g
2%
Dietary Fiber 0g
0%
Total Sugars 2.6g
Protein 42g
84%
Vitamin D 0.2mcg
2%
Calcium 16mg
2%
Iron 1.6mg
8%
Potassium 574mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of protein
- Contains B vitamins
- Rich in selenium
- Provides zinc and phosphorus
Preparation Tips
Ham can be served in various ways: sliced cold for sandwiches, heated for hot meals, or used as an ingredient in recipes. When heating, warm to 140°F (60°C) for best flavor. For cooking whole hams, follow package instructions for temperature and time. Store properly to maintain freshness.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store