About Beef Tongue
Beef tongue is a tender cut of meat that's particularly popular in Mexican, Jewish, and Eastern European cuisines. Despite its unique appearance, it's known for its rich, beefy flavor and tender texture when properly prepared. It's a good source of protein and minerals.
Key Features
- Rich, tender meat
- High in protein
- Good source of iron
- Versatile ingredient
Nutrition Facts
Calories
224
% Daily Value*
Total Fat 16.1g
21%
Saturated Fat 5.8g
29%
Cholesterol 96mg
32%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.2g
38%
Vitamin D 0.1mcg
1%
Calcium 7mg
1%
Iron 2.8mg
16%
Potassium 315mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Slow cook until tender
- Peel outer layer after cooking
- Slice thinly against the grain
- Great for sandwiches and tacos
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