About Beef Tongue
Beef tongue is a tender cut of meat that's particularly popular in Mexican, Jewish, and Eastern European cuisines. Despite its unique appearance, it's known for its rich, beefy flavor and tender texture when properly prepared. It's a good source of protein and minerals.
Key Features
- Rich, tender meat
- High in protein
- Good source of iron
- Versatile ingredient
Nutrition Facts
Calories
448
% Daily Value*
Total Fat 32.2g
42%
Saturated Fat 11.6g
58%
Cholesterol 192mg
64%
Sodium 160mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 38.4g
76%
Vitamin D 0.2mcg
2%
Calcium 14mg
2%
Iron 5.6mg
32%
Potassium 630mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Slow cook until tender
- Peel outer layer after cooking
- Slice thinly against the grain
- Great for sandwiches and tacos
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