About Chicken Liver
Chicken liver is a nutrient-dense organ meat that's rich in essential vitamins and minerals. It has a distinctive flavor and tender texture when properly cooked. Chicken liver is particularly valued for its high iron and vitamin A content, making it a popular choice for those looking to boost their nutrient intake.
Nutrition Facts
Calories
167 kcal
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2g
10%
Cholesterol 563mg
188%
Sodium 71mg
3%
Total Carbohydrate 0.7g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 26g
52%
Vitamin D 0mcg
0%
Calcium 8mg
1%
Iron 11.6mg
64%
Potassium 230mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Extremely high in iron
- Rich in vitamin A
- Excellent source of B vitamins
- High in protein and low in calories
Preparation Tips
Chicken liver should be cooked until it's no longer pink in the center but still tender. Overcooking can make it tough and grainy. It can be pan-fried, sautéed, or made into pâté. For best results, soak in milk for 30 minutes before cooking to reduce any bitterness, and cook quickly over high heat.
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