About Chicken Liver
Chicken liver is a nutrient-dense organ meat that's rich in essential vitamins and minerals. It has a distinctive flavor and tender texture when properly cooked. Chicken liver is particularly valued for its high iron and vitamin A content, making it a popular choice for those looking to boost their nutrient intake.
Nutrition Facts
Calories
334 kcal
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Cholesterol 1126mg
376%
Sodium 142mg
6%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 52g
104%
Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 23.2mg
128%
Potassium 460mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Extremely high in iron
- Rich in vitamin A
- Excellent source of B vitamins
- High in protein and low in calories
Preparation Tips
Chicken liver should be cooked until it's no longer pink in the center but still tender. Overcooking can make it tough and grainy. It can be pan-fried, sautéed, or made into pâté. For best results, soak in milk for 30 minutes before cooking to reduce any bitterness, and cook quickly over high heat.
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