About Lamb
Lamb is meat from young sheep, known for its tender texture and distinctive flavor. It's a popular meat in many cuisines worldwide, particularly in Mediterranean and Middle Eastern cooking. Lamb is versatile and can be prepared in various ways, from roasting to grilling.
Nutrition Facts
Calories
294 kcal
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Cholesterol 97mg
32%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin D 0.1mcg
1%
Calcium 17mg
1%
Iron 1.6mg
9%
Potassium 310mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in high-quality protein
- Excellent source of iron
- Contains B vitamins, especially B12
- Good source of zinc and selenium
Preparation Tips
Lamb can be cooked to various doneness levels, but medium-rare (145°F/63°C) is often preferred for tenderness. For best results, let the meat rest for 10-15 minutes after cooking. Lamb pairs well with herbs like rosemary, thyme, and mint, and can be marinated to enhance its flavor.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store