About Lamb
Lamb is meat from young sheep, known for its tender texture and distinctive flavor. It's a popular meat in many cuisines worldwide, particularly in Mediterranean and Middle Eastern cooking. Lamb is versatile and can be prepared in various ways, from roasting to grilling.
Nutrition Facts
Calories
588 kcal
% Daily Value*
Total Fat 42g
64%
Saturated Fat 18g
90%
Cholesterol 194mg
64%
Sodium 130mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 50g
100%
Vitamin D 0.2mcg
2%
Calcium 34mg
2%
Iron 3.2mg
18%
Potassium 620mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in high-quality protein
- Excellent source of iron
- Contains B vitamins, especially B12
- Good source of zinc and selenium
Preparation Tips
Lamb can be cooked to various doneness levels, but medium-rare (145°F/63°C) is often preferred for tenderness. For best results, let the meat rest for 10-15 minutes after cooking. Lamb pairs well with herbs like rosemary, thyme, and mint, and can be marinated to enhance its flavor.
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