About Peanut Butter
Peanut butter is a popular spread made from ground, dry-roasted peanuts. It's a rich source of protein and healthy fats, making it a favorite among athletes and health-conscious individuals. Available in smooth and crunchy varieties, it's a versatile ingredient in both sweet and savory dishes.
Nutrition Facts
Calories
588 kcal
% Daily Value*
Total Fat 50g
64%
Saturated Fat 10g
50%
Cholesterol 0mg
0%
Sodium 459mg
19%
Total Carbohydrate 20g
7%
Dietary Fiber 6g
21%
Total Sugars 9g
Protein 25g
50%
Calcium 49mg
4%
Iron 1.9mg
11%
Potassium 649mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in plant-based protein
- Rich in heart-healthy monounsaturated fats
- Good source of vitamin E and magnesium
- Contains resveratrol, a powerful antioxidant
Serving Suggestions
Peanut butter can be enjoyed in many ways: spread on toast, mixed into smoothies, used in baking, or as a dip for fruits and vegetables. For a protein-rich snack, try it with apple slices or celery sticks. It's also great in Asian-inspired sauces and dressings.
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