Proteins

Explore nutritional information for various essential protein sources.

Eggs

Calories 155 kcal

Serving 100g

Protein 13g

Carbs 1.1g

Fat 11g

Greek Yogurt

Calories 59 kcal

Serving 100g

Protein 10g

Carbs 3.6g

Fat 0.4g

Tofu

Calories 76 kcal

Serving 100g

Protein 8g

Carbs 1.9g

Fat 4.8g

Cheddar Cheese

Calories 403 kcal

Serving 100g

Protein 25g

Carbs 1.3g

Fat 33g

Tempeh

Calories 192 kcal

Serving 100g

Protein 20g

Carbs 7.7g

Fat 11g

Cottage Cheese

Calories 98 kcal

Serving 100g

Protein 11g

Carbs 3.4g

Fat 4.3g

Peanut Butter

Calories 588 kcal

Serving 100g

Protein 25g

Carbs 20g

Fat 50g

Milk

Calories 42 kcal

Serving 100g

Protein 3.4g

Carbs 5g

Fat 1g

Whey Protein Powder

Calories 120 kcal

Serving 100g

Protein 24g

Carbs 3g

Fat 1.5g

Almonds

Calories 579 kcal

Serving 100g

Protein 21g

Carbs 22g

Fat 50g

Chia Seeds

Calories 486 kcal

Serving 100g

Protein 17g

Carbs 42g

Fat 31g

Pumpkin Seeds

Calories 559 kcal

Serving 100g

Protein 30g

Carbs 10g

Fat 49g

Soy Milk

Calories 54 kcal

Serving 100g

Protein 3.3g

Carbs 6g

Fat 1.8g

Seitan

Calories 370 kcal

Serving 100g

Protein 75g

Carbs 14g

Fat 2g

Soy Meat

Calories 338 kcal

Serving 100g

Protein 52g

Carbs 12g

Fat 1.2g

Cashew

Calories 553 kcal

Serving 100g

Protein 18g

Carbs 30g

Fat 44g

Sunflower Seeds

Calories 584 kcal

Serving 100g

Protein 21g

Carbs 20g

Fat 51g

Green Peas

Calories 81 kcal

Serving 100g

Protein 5.4g

Carbs 14g

Fat 0.4g

Pistachios

Calories 562 kcal

Serving 100g

Protein 20g

Carbs 28g

Fat 45g

Brazil Nuts

Calories 656 kcal

Serving 100g

Protein 14g

Carbs 12g

Fat 66g

Artichoke Hearts

Calories 53 kcal

Serving 100g

Protein 2.9g

Carbs 11.9g

Fat 0.2g