About Greek Yogurt
Greek yogurt is a thick, creamy dairy product made by straining regular yogurt to remove the whey. This process results in a protein-rich, tangy yogurt with a dense texture. It's a versatile ingredient that can be enjoyed on its own or used in various recipes.
Nutrition Facts
Calories
59 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 5mg
2%
Sodium 36mg
2%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 3.2g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 0mg
0%
Potassium 141mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in protein for muscle maintenance and satiety
- Excellent source of probiotics for gut health
- Rich in calcium for bone health
- Good source of B vitamins
Serving Suggestions
Enjoy Greek yogurt plain or topped with honey, fresh fruits, and granola for breakfast. It can also be used as a healthier substitute for sour cream in recipes, as a base for dips, or blended into smoothies for added protein and creaminess.
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