About Sunflower Seeds
Sunflower seeds are the fruits of sunflowers, packed with nutrients and healthy fats. These versatile seeds have a mild, nutty flavor and are enjoyed as a snack, added to salads, or used in baking. They're particularly popular in health-conscious diets due to their impressive nutritional profile.
Nutrition Facts
Calories
584 kcal
% Daily Value*
Total Fat 51g
65%
Saturated Fat 4.5g
23%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 9g
32%
Total Sugars 2.6g
Protein 21g
42%
Calcium 78mg
6%
Iron 5.3mg
29%
Potassium 645mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of vitamin E
- Rich in healthy fats and protein
- High in fiber
- Good source of minerals including zinc and selenium
- Contains beneficial plant compounds
Storage Tips
Store sunflower seeds in an airtight container in a cool, dry place for up to 3 months. For longer storage, keep them in the refrigerator for up to a year or in the freezer for up to two years. Make sure they're completely dry before storing to prevent mold growth.
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