About Tofu
Tofu is a plant-based protein made from condensed soy milk that's pressed into solid white blocks. It comes in various textures from silken to extra firm and is a staple in Asian cuisine. Tofu is an excellent source of protein for vegetarians and vegans.
Nutrition Facts
Calories
76 kcal
% Daily Value*
Total Fat 4.8g
6%
Saturated Fat 0.7g
4%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0.3g
1%
Total Sugars 0.2g
Protein 8g
16%
Vitamin D 0mcg
0%
Calcium 350mg
27%
Iron 2.7mg
15%
Potassium 121mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Complete protein source with all essential amino acids
- Rich in calcium and iron
- Good source of isoflavones and antioxidants
- Low in calories and carbohydrates
Preparation Tips
For best results, press tofu between paper towels to remove excess moisture before cooking. It can be pan-fried, baked, grilled, or crumbled into dishes. Marinate tofu in your favorite sauce before cooking to enhance its flavor, as it readily absorbs the tastes of the ingredients it's cooked with.
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