About Cheddar Cheese
Cheddar cheese is a popular semi-hard cheese that originated in the English village of Cheddar. It's known for its rich, sharp flavor and versatility in cooking. Aged cheddar develops a more complex flavor profile and crumbly texture.
Nutrition Facts
Calories
403 kcal
% Daily Value*
Total Fat 33g
42%
Saturated Fat 21g
105%
Cholesterol 105mg
35%
Sodium 621mg
26%
Total Carbohydrate 1.3g
0%
Dietary Fiber 0g
0%
Total Sugars 0.5g
Protein 25g
50%
Vitamin D 0.6mcg
3%
Calcium 721mg
55%
Iron 0.2mg
1%
Potassium 98mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of calcium for bone health
- High in protein for muscle maintenance
- Contains vitamin K2 for bone metabolism
- Good source of phosphorus and zinc
Storage and Usage
Store cheddar cheese in the refrigerator, wrapped in wax paper or plastic wrap. It can be used in sandwiches, melted in dishes, or enjoyed on its own. Aged cheddar pairs well with fruits and nuts, while younger cheddar is perfect for cooking and melting.
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