About Cheddar Cheese
Cheddar cheese is a popular semi-hard cheese that originated in the English village of Cheddar. It's known for its rich, sharp flavor and versatility in cooking. Aged cheddar develops a more complex flavor profile and crumbly texture.
Nutrition Facts
Calories
806 kcal
% Daily Value*
Total Fat 66g
84%
Saturated Fat 42g
210%
Cholesterol 210mg
70%
Sodium 1242mg
52%
Total Carbohydrate 2.6g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 50g
100%
Vitamin D 1.2mcg
6%
Calcium 1442mg
110%
Iron 0.4mg
2%
Potassium 196mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of calcium for bone health
- High in protein for muscle maintenance
- Contains vitamin K2 for bone metabolism
- Good source of phosphorus and zinc
Storage and Usage
Store cheddar cheese in the refrigerator, wrapped in wax paper or plastic wrap. It can be used in sandwiches, melted in dishes, or enjoyed on its own. Aged cheddar pairs well with fruits and nuts, while younger cheddar is perfect for cooking and melting.
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