About Brazil Nuts
Brazil nuts are large, nutrient-rich seeds from the South American Bertholletia excelsa tree. They're particularly known for being one of the richest natural sources of selenium. These creamy, rich-tasting nuts are not only delicious but also packed with healthy fats, protein, and various minerals.
Nutrition Facts
Calories
656 kcal
% Daily Value*
Total Fat 66g
85%
Saturated Fat 15g
75%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 8g
29%
Total Sugars 2g
Protein 14g
28%
Calcium 160mg
12%
Iron 2.4mg
13%
Potassium 659mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Exceptionally high in selenium
- Rich in healthy fats
- Good source of protein
- High in magnesium and phosphorus
- Contains antioxidants
Storage Tips
Store brazil nuts in an airtight container in the refrigerator for up to 6 months or in the freezer for up to a year. Due to their high oil content, they can go rancid if stored at room temperature for too long. If they develop a bitter taste or rancid smell, discard them.
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