About Brazil Nuts
Brazil nuts are large, nutrient-rich seeds from the South American Bertholletia excelsa tree. They're particularly known for being one of the richest natural sources of selenium. These creamy, rich-tasting nuts are not only delicious but also packed with healthy fats, protein, and various minerals.
Nutrition Facts
Calories
1312 kcal
% Daily Value*
Total Fat 132g
170%
Saturated Fat 30g
150%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 24g
8%
Dietary Fiber 16g
58%
Total Sugars 4g
Protein 28g
56%
Calcium 320mg
24%
Iron 4.8mg
26%
Potassium 1318mg
28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Exceptionally high in selenium
- Rich in healthy fats
- Good source of protein
- High in magnesium and phosphorus
- Contains antioxidants
Storage Tips
Store brazil nuts in an airtight container in the refrigerator for up to 6 months or in the freezer for up to a year. Due to their high oil content, they can go rancid if stored at room temperature for too long. If they develop a bitter taste or rancid smell, discard them.
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