About Almonds
Almonds are nutrient-dense tree nuts that are rich in healthy fats, protein, and various essential nutrients. They're one of the most popular nuts worldwide and can be enjoyed raw, roasted, or as almond butter. Their versatility and nutritional profile make them a favorite among health-conscious individuals.
Nutrition Facts
Calories
579 kcal
% Daily Value*
Total Fat 50g
64%
Saturated Fat 3.8g
19%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 22g
7%
Dietary Fiber 12.5g
45%
Total Sugars 4.4g
Protein 21g
42%
Calcium 269mg
21%
Iron 3.7mg
21%
Potassium 733mg
16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in heart-healthy monounsaturated fats
- Good source of plant-based protein
- Rich in vitamin E and magnesium
- Contains fiber for digestive health
Storage and Usage
Store almonds in an airtight container in a cool, dry place or in the refrigerator for longer shelf life. They can be enjoyed as a snack, added to salads, used in baking, or ground into almond flour. For maximum nutritional benefits, choose raw or dry-roasted almonds without added salt or oil.
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