About Almonds
Almonds are nutrient-dense tree nuts that are rich in healthy fats, protein, and various essential nutrients. They're one of the most popular nuts worldwide and can be enjoyed raw, roasted, or as almond butter. Their versatility and nutritional profile make them a favorite among health-conscious individuals.
Nutrition Facts
Calories
1158 kcal
% Daily Value*
Total Fat 100g
128%
Saturated Fat 7.6g
38%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 44g
14%
Dietary Fiber 25g
90%
Total Sugars 8.8g
Protein 42g
84%
Calcium 538mg
42%
Iron 7.4mg
42%
Potassium 1466mg
32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in heart-healthy monounsaturated fats
- Good source of plant-based protein
- Rich in vitamin E and magnesium
- Contains fiber for digestive health
Storage and Usage
Store almonds in an airtight container in a cool, dry place or in the refrigerator for longer shelf life. They can be enjoyed as a snack, added to salads, used in baking, or ground into almond flour. For maximum nutritional benefits, choose raw or dry-roasted almonds without added salt or oil.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store