About Cashews
Cashews are kidney-shaped nuts that are actually seeds harvested from cashew apple trees. They're rich in nutrients, heart-healthy fats, and plant-based protein. Known for their creamy, buttery texture and slightly sweet taste, cashews are versatile nuts that can be enjoyed on their own or used in various culinary applications.
Nutrition Facts
Calories
553 kcal
% Daily Value*
Total Fat 44g
56%
Saturated Fat 8g
40%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 30g
11%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 18g
36%
Calcium 37mg
3%
Iron 6.7mg
37%
Potassium 660mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of plant-based protein
- Rich in heart-healthy monounsaturated fats
- High in antioxidants
- Good source of copper and magnesium
- Contains beneficial fiber
Storage Tips
Store cashews in an airtight container in a cool, dry place for up to 6 months. They can be refrigerated for up to a year or frozen for up to two years. Keep them away from strong odors as they can absorb them. If they develop a bitter taste or rancid smell, discard them.
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