About Cashews
Cashews are kidney-shaped nuts that are actually seeds harvested from cashew apple trees. They're rich in nutrients, heart-healthy fats, and plant-based protein. Known for their creamy, buttery texture and slightly sweet taste, cashews are versatile nuts that can be enjoyed on their own or used in various culinary applications.
Nutrition Facts
Calories
1106 kcal
% Daily Value*
Total Fat 88g
112%
Saturated Fat 16g
80%
Cholesterol 0mg
0%
Sodium 24mg
2%
Total Carbohydrate 60g
22%
Dietary Fiber 6g
22%
Total Sugars 12g
Protein 36g
72%
Calcium 74mg
6%
Iron 13.4mg
74%
Potassium 1320mg
28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of plant-based protein
- Rich in heart-healthy monounsaturated fats
- High in antioxidants
- Good source of copper and magnesium
- Contains beneficial fiber
Storage Tips
Store cashews in an airtight container in a cool, dry place for up to 6 months. They can be refrigerated for up to a year or frozen for up to two years. Keep them away from strong odors as they can absorb them. If they develop a bitter taste or rancid smell, discard them.
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