About Artichoke Hearts
Artichoke hearts are the tender inner portions of artichoke plants. They're prized for their delicate flavor and tender texture. While not as high in protein as some other options, they're incredibly nutritious and offer a unique combination of nutrients, fiber, and antioxidants.
Nutrition Facts
Calories
53 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrate 11.9g
4%
Dietary Fiber 5.4g
19%
Total Sugars 1.3g
Protein 2.9g
6%
Calcium 44mg
3%
Iron 1.3mg
7%
Potassium 370mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in dietary fiber
- Rich in antioxidants
- Good source of vitamin C and K
- Contains beneficial plant compounds
- Low in calories and fat
Preparation Tips
Artichoke hearts can be enjoyed steamed, grilled, or marinated. They're excellent in salads, pasta dishes, or as a pizza topping. Fresh artichoke hearts should be cooked until tender, while canned or marinated varieties are ready to eat. Store fresh artichokes in the refrigerator for up to 5 days.
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