About Milk
Milk is a nutrient-rich liquid food produced by mammals. It's a complete protein source and contains essential nutrients like calcium, vitamin D, and potassium. Available in various fat contents, from whole to skim, milk is a versatile ingredient used in cooking, baking, and beverages.
Nutrition Facts
Calories
42 kcal
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.6g
3%
Cholesterol 5mg
2%
Sodium 44mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 3.4g
7%
Vitamin D 1.2mcg
6%
Calcium 125mg
10%
Iron 0.1mg
1%
Potassium 150mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Complete protein source with all essential amino acids
- Excellent source of calcium for bone health
- Contains vitamin D for calcium absorption
- Good source of B vitamins for energy metabolism
Usage Tips
Milk can be enjoyed on its own, in coffee or tea, or used in cooking and baking. It's essential for making creamy sauces, soups, and desserts. For those with lactose intolerance, lactose-free milk or plant-based alternatives are available. Store milk in the refrigerator and consume within its expiration date.
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