About Milk
Milk is a nutrient-rich liquid food produced by mammals. It's a complete protein source and contains essential nutrients like calcium, vitamin D, and potassium. Available in various fat contents, from whole to skim, milk is a versatile ingredient used in cooking, baking, and beverages.
Nutrition Facts
Calories
84 kcal
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1.2g
6%
Cholesterol 10mg
3%
Sodium 88mg
4%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 6.8g
14%
Vitamin D 2.4mcg
12%
Calcium 250mg
20%
Iron 0.2mg
1%
Potassium 300mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Complete protein source with all essential amino acids
- Excellent source of calcium for bone health
- Contains vitamin D for calcium absorption
- Good source of B vitamins for energy metabolism
Usage Tips
Milk can be enjoyed on its own, in coffee or tea, or used in cooking and baking. It's essential for making creamy sauces, soups, and desserts. For those with lactose intolerance, lactose-free milk or plant-based alternatives are available. Store milk in the refrigerator and consume within its expiration date.
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