About Seitan
Seitan is a plant-based protein made from wheat gluten. It's known for its meat-like texture and extremely high protein content, making it a popular choice among vegetarians and vegans. Seitan has been used in Asian cuisine for centuries and is now widely used in Western plant-based cooking.
Nutrition Facts
Calories
370 kcal
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 640mg
28%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 75g
150%
Iron 5.2mg
29%
Potassium 130mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Exceptionally high in protein
- Low in fat
- Good source of iron
- Contains essential amino acids
- Versatile meat substitute
Preparation Tips
Seitan can be grilled, baked, steamed, or pan-fried. It readily absorbs flavors from marinades and seasonings. Store in an airtight container in the refrigerator for up to a week, or freeze for longer storage. Note that seitan is not suitable for people with gluten sensitivities or celiac disease.
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