About Seitan
Seitan is a plant-based protein made from wheat gluten. It's known for its meat-like texture and extremely high protein content, making it a popular choice among vegetarians and vegans. Seitan has been used in Asian cuisine for centuries and is now widely used in Western plant-based cooking.
Nutrition Facts
Calories
740 kcal
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.6g
4%
Cholesterol 0mg
0%
Sodium 1280mg
56%
Total Carbohydrate 28g
10%
Dietary Fiber 4g
14%
Total Sugars 0g
Protein 150g
300%
Iron 10.4mg
58%
Potassium 260mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Exceptionally high in protein
- Low in fat
- Good source of iron
- Contains essential amino acids
- Versatile meat substitute
Preparation Tips
Seitan can be grilled, baked, steamed, or pan-fried. It readily absorbs flavors from marinades and seasonings. Store in an airtight container in the refrigerator for up to a week, or freeze for longer storage. Note that seitan is not suitable for people with gluten sensitivities or celiac disease.
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