About Pistachios
Pistachios are edible seeds that grow on trees and are technically classified as drupes. Known for their distinctive green color and unique flavor, they're one of the oldest flowering nut trees and have been consumed for thousands of years. They're packed with nutrients and make for a healthy, satisfying snack.
Nutrition Facts
Calories
562 kcal
% Daily Value*
Total Fat 45g
58%
Saturated Fat 5.4g
27%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 28g
9%
Dietary Fiber 10g
36%
Total Sugars 7.7g
Protein 20g
40%
Calcium 105mg
8%
Iron 3.9mg
22%
Potassium 1025mg
22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in protein and healthy fats
- Rich in antioxidants
- Good source of fiber
- Contains heart-healthy compounds
- Excellent source of B vitamins
Storage Tips
Store pistachios in an airtight container in a cool, dry place for up to 6 months. They can be refrigerated for up to a year or frozen for up to two years. Keep them away from strong odors and moisture to maintain their quality. If they develop any off odors or show signs of mold, discard them.
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