About Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or certain other cultivars of squash. They're a rich source of protein, healthy fats, and various minerals. These versatile seeds can be enjoyed raw, roasted, or as an ingredient in various dishes.
Nutrition Facts
Calories
559 kcal
% Daily Value*
Total Fat 49g
63%
Saturated Fat 8.7g
44%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 6.5g
23%
Total Sugars 1.4g
Protein 30g
60%
Calcium 46mg
4%
Iron 8.8mg
49%
Potassium 809mg
17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of plant-based protein
- Rich in magnesium and zinc
- High in heart-healthy fats
- Contains tryptophan for better sleep
Storage and Usage
Store pumpkin seeds in an airtight container in a cool, dry place or in the refrigerator for longer shelf life. They can be enjoyed as a snack, added to salads, used in baking, or ground into a paste. For maximum nutritional benefits, choose raw or dry-roasted seeds without added salt or oil.
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