About Whey Protein Powder
Whey protein powder is a popular dietary supplement made from whey, a byproduct of cheese production. It's known for its high protein content and rapid absorption rate, making it a favorite among athletes and fitness enthusiasts for muscle recovery and growth.
Nutrition Facts
Calories
240 kcal
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Cholesterol 60mg
20%
Sodium 100mg
4%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 48g
96%
Calcium 400mg
30%
Iron 1mg
6%
Potassium 320mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High-quality complete protein source
- Rapidly absorbed for quick muscle recovery
- Low in fat and carbohydrates
- Contains essential amino acids, especially leucine
Usage Tips
Whey protein powder is best consumed within 30 minutes after exercise for optimal muscle recovery. It can be mixed with water, milk, or blended into smoothies. For best results, use a shaker bottle to ensure smooth mixing. Store in a cool, dry place and consume within the expiration date.
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