Calamari

About Calamari

Calamari, the culinary name for squid, is a versatile seafood enjoyed in many cuisines worldwide. Known for its mild, slightly sweet flavor and tender texture when properly cooked, calamari can be prepared in numerous ways. It's particularly popular in Mediterranean and Asian cuisines and is often served as an appetizer or main course.

Nutritional Benefits

• Good source of lean protein
• Low in calories and fat
• Rich in minerals including copper and selenium
• Contains vitamin B12 and other B vitamins

Preparation Tips

Calamari requires careful cooking to achieve the right texture. It can be quickly seared (2-3 minutes) or slow-cooked (45+ minutes), but anything in between can make it tough and rubbery. Popular preparations include frying in a light batter, grilling, or adding to pasta dishes and stir-fries. It's often served with marinara sauce or aioli when fried, or can be marinated and grilled for a healthier option.