About Catfish
Catfish is a freshwater fish known for its mild flavor and tender, moist flesh. It's particularly popular in Southern American cuisine but is enjoyed worldwide. Farm-raised catfish is sustainable and provides a reliable source of lean protein.
Nutrition Facts
Calories
210 kcal
% Daily Value*
Total Fat 5.8g
8%
Saturated Fat 1.2g
6%
Cholesterol 100mg
34%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 37g
74%
Vitamin D 10.4mcg
52%
Calcium 20mg
2%
Iron 0.6mg
4%
Potassium 712mg
16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of lean protein
- Rich in vitamin D and B12
- Good source of heart-healthy omega-3 fatty acids
- Low in saturated fat
Preparation Tips
Catfish can be prepared in various ways including frying, grilling, baking, or blackening. It pairs well with cornmeal coating for a crispy exterior and is often served with traditional Southern sides like coleslaw and hush puppies. For a healthier option, try grilling or baking with herbs and lemon.
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