About Clams
Clams are bivalve mollusks known for their tender, briny meat. They can be enjoyed raw, steamed, or in various dishes like chowders and pasta. Clams are prized for their sweet, ocean-fresh flavor and are a popular choice in seafood cuisine.
Nutrition Facts
Calories
86 kcal
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.2g
1%
Cholesterol 34mg
11%
Sodium 56mg
2%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin D 0.1mcg
1%
Calcium 92mg
7%
Iron 14mg
78%
Potassium 314mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of iron
- High in protein
- Good source of vitamin B12
- Rich in minerals like zinc and selenium
Preparation Tips
Clams can be steamed, boiled, or grilled. For steaming, cook 5-7 minutes until the shells open. For boiling, cook 3-5 minutes in seasoned water. Discard any clams that don't open after cooking. Serve with melted butter, lemon wedges, and your favorite dipping sauce.
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