About Clams
Clams are bivalve mollusks known for their tender, briny meat. They can be enjoyed raw, steamed, or in various dishes like chowders and pasta. Clams are prized for their sweet, ocean-fresh flavor and are a popular choice in seafood cuisine.
Nutrition Facts
Calories
172 kcal
% Daily Value*
Total Fat 2.2g
2%
Saturated Fat 0.4g
2%
Cholesterol 68mg
22%
Sodium 112mg
4%
Total Carbohydrate 7.2g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28g
56%
Vitamin D 0.2mcg
2%
Calcium 184mg
14%
Iron 28mg
156%
Potassium 628mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of iron
- High in protein
- Good source of vitamin B12
- Rich in minerals like zinc and selenium
Preparation Tips
Clams can be steamed, boiled, or grilled. For steaming, cook 5-7 minutes until the shells open. For boiling, cook 3-5 minutes in seasoned water. Discard any clams that don't open after cooking. Serve with melted butter, lemon wedges, and your favorite dipping sauce.
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