About Cod
Cod is a mild-flavored white fish that's popular worldwide. It has a firm, flaky texture and is known for its versatility in cooking. Cod can be baked, fried, grilled, or poached, making it a favorite choice for many seafood dishes.
Nutrition Facts
Calories
82 kcal
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Cholesterol 43mg
14%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18g
36%
Vitamin D 1.2mcg
6%
Calcium 16mg
1%
Iron 0.4mg
2%
Potassium 413mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in lean protein
- Low in calories and fat
- Good source of vitamin B12
- Contains omega-3 fatty acids
Preparation Tips
Cod is best cooked until it flakes easily with a fork. For baking, cook at 400°F (200°C) for 10-12 minutes. For pan-frying, cook 3-4 minutes per side. Season with herbs like thyme or dill, and serve with lemon wedges. Avoid overcooking as it can become dry.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store