About Cod
Cod is a mild-flavored white fish that's popular worldwide. It has a firm, flaky texture and is known for its versatility in cooking. Cod can be baked, fried, grilled, or poached, making it a favorite choice for many seafood dishes.
Nutrition Facts
Calories
164 kcal
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.2g
2%
Cholesterol 86mg
28%
Sodium 108mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 36g
72%
Vitamin D 2.4mcg
12%
Calcium 32mg
2%
Iron 0.8mg
4%
Potassium 826mg
18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in lean protein
- Low in calories and fat
- Good source of vitamin B12
- Contains omega-3 fatty acids
Preparation Tips
Cod is best cooked until it flakes easily with a fork. For baking, cook at 400°F (200°C) for 10-12 minutes. For pan-frying, cook 3-4 minutes per side. Season with herbs like thyme or dill, and serve with lemon wedges. Avoid overcooking as it can become dry.
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