About Crab
Crab is a delicacy known for its sweet, delicate flavor and tender meat. It can be enjoyed in various forms, from whole cooked crabs to picked meat. Crab meat is versatile and can be used in salads, soups, pasta dishes, and more.
Nutrition Facts
Calories
97 kcal
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.2g
1%
Cholesterol 53mg
18%
Sodium 395mg
17%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19g
38%
Vitamin D 2.1mcg
11%
Calcium 91mg
7%
Iron 0.8mg
4%
Potassium 329mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in lean protein
- Low in fat and calories
- Good source of vitamin B12
- Rich in minerals like zinc and copper
Preparation Tips
Fresh crab can be steamed, boiled, or grilled. For steaming, cook 15-20 minutes until the shell turns bright red. For boiling, cook 10-15 minutes in seasoned water. Serve with melted butter, lemon wedges, and your favorite dipping sauce.
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