About Crab
Crab is a delicacy known for its sweet, delicate flavor and tender meat. It can be enjoyed in various forms, from whole cooked crabs to picked meat. Crab meat is versatile and can be used in salads, soups, pasta dishes, and more.
Nutrition Facts
Calories
194 kcal
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.4g
2%
Cholesterol 106mg
36%
Sodium 790mg
34%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 38g
76%
Vitamin D 4.2mcg
22%
Calcium 182mg
14%
Iron 1.6mg
8%
Potassium 658mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in lean protein
- Low in fat and calories
- Good source of vitamin B12
- Rich in minerals like zinc and copper
Preparation Tips
Fresh crab can be steamed, boiled, or grilled. For steaming, cook 15-20 minutes until the shell turns bright red. For boiling, cook 10-15 minutes in seasoned water. Serve with melted butter, lemon wedges, and your favorite dipping sauce.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store