About Mussels
Mussels are bivalve mollusks known for their sweet, briny flavor and tender meat. They can be enjoyed steamed, in soups, or in pasta dishes. Mussels are prized for their versatility and are a popular choice in seafood cuisine worldwide.
Nutrition Facts
Calories
86 kcal
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0.4g
2%
Cholesterol 28mg
9%
Sodium 286mg
12%
Total Carbohydrate 3.3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin D 0.1mcg
1%
Calcium 26mg
2%
Iron 4.0mg
22%
Potassium 320mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in protein
- Good source of iron
- Rich in omega-3 fatty acids
- Contains essential minerals like selenium
Preparation Tips
Mussels can be steamed, boiled, or grilled. For steaming, cook 5-7 minutes until the shells open. For boiling, cook 3-5 minutes in seasoned water. Discard any mussels that don't open after cooking. Serve with garlic butter, white wine sauce, or your favorite dipping sauce.
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