About Mussels
Mussels are bivalve mollusks known for their sweet, briny flavor and tender meat. They can be enjoyed steamed, in soups, or in pasta dishes. Mussels are prized for their versatility and are a popular choice in seafood cuisine worldwide.
Nutrition Facts
Calories
172 kcal
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 0.8g
4%
Cholesterol 56mg
18%
Sodium 572mg
24%
Total Carbohydrate 6.6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24g
48%
Vitamin D 0.2mcg
2%
Calcium 52mg
4%
Iron 8.0mg
44%
Potassium 640mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in protein
- Good source of iron
- Rich in omega-3 fatty acids
- Contains essential minerals like selenium
Preparation Tips
Mussels can be steamed, boiled, or grilled. For steaming, cook 5-7 minutes until the shells open. For boiling, cook 3-5 minutes in seasoned water. Discard any mussels that don't open after cooking. Serve with garlic butter, white wine sauce, or your favorite dipping sauce.
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