About Tuna
Tuna is a lean, protein-rich fish that's popular both fresh and canned. It's known for its firm texture and mild flavor. Fresh tuna can be enjoyed as steaks or in sushi, while canned tuna provides a convenient and nutritious option for quick meals.
Nutrition Facts
Calories
288 kcal
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0.6g
4%
Cholesterol 120mg
40%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 60g
120%
Vitamin D 4.2mcg
22%
Calcium 20mg
2%
Iron 2.6mg
14%
Potassium 882mg
18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Very high in lean protein
- Rich in omega-3 fatty acids
- Excellent source of vitamin B12
- Good source of selenium and iodine
Preparation Tips
Fresh tuna is best served rare to medium-rare. For searing, cook on high heat for 1-2 minutes per side. For grilling, brush with oil and cook for 2-3 minutes per side. Avoid overcooking as it can become dry and tough. Serve with soy sauce, wasabi, or a citrus-based sauce.
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