About Apple
Apples are crisp, sweet fruits that are among the most popular fruits worldwide. They are rich in antioxidants, fiber, and various nutrients. The phrase "an apple a day keeps the doctor away" reflects their well-known health benefits. Apples come in many varieties, each offering slightly different flavors and textures.
Nutrition Facts
Calories
104 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 27.6g
10%
Dietary Fiber 4.8g
18%
Total Sugars 20.8g
Protein 0.6g
2%
Vitamin D 0mcg
0%
Calcium 12mg
1%
Iron 0.2mg
2%
Potassium 214mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in antioxidants like quercetin
- Good source of dietary fiber
- Contains vitamin C
- Low in calories but filling
Preparation Tips
Apples can be eaten fresh as a snack, added to salads, or used in cooking and baking. Wash thoroughly before eating. To prevent browning when cut, sprinkle with lemon juice. Store in the refrigerator for maximum freshness and crispness. The skin contains many nutrients, so it's beneficial to eat apples with the skin on.
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